——向不如你幸运的人奉献。
帮助一个贫困的家庭,给生活不优越的孩子送玩具,记住给予是度假的真谛。
——如果你的家庭有些变化,或是因为一些原因使你不能与你爱的人共度假期,那么就去寻找与你处于同样境地的人们共度一个特别的假期。
——向朋友倾诉,或者,如果需要的话,找一位临床医学家,把你假期里的郁闷与压力告诉他。
通常,将自己的心事吐露出来,有助于缓解消极的情绪,而且交流可以给你提供一个缓解压力的环境。
——感激你所拥有的一切。
It’s holiday again.Most of us look forward to it.But as we immerseourselves in the holiday season—the parties,the shopping,the cooking,the relatives,the bills—what we were hoping for,fun and warm feelings of togetherness,often turns out to be little more than stress and fatigue.Although it is nearly impossible not to experience some increase in stress during this hectic time,there are ways to help keep stress levels manageable.Consider the following tips to help make your holidays a little brighter.