华家的爱情电影网剧情介绍:动作说明:挺胸、收腹、直腰,右拳从腰间向前猛力冲出,转腰、顺肩,在肘节过腰后,右前臂内旋。力达拳面,臂要伸直,高与肩平。同时左肘向后牵拉(图4-1-5)。练习时,左右可交替进行。Movements: With chest thrown out, abdomen pulled in and waist erect, thrust right fist forward forcibly, extending the right shoulder,twisting waist with a je...